Add the following to your mixer of choice...
**I am not a nutritionist, and I guesstimate portions.
1/2 c Coconut water or Unsweetened Green Tea (Iced)
1/2 c Plain greek yogurt
1 c Seedless watermelon
1 tbsp Chia seeds
1 Giant handful of spinach
1 Kiwi (Peeled... say no thank you to fuzz)
1 Granny Smith apple (skin on)
3/4 c Frozen strawberries
1 c Ice (big cubes usually 5 or 6)
The watermelon and strawberries are included for balance and moderation... leave them out if you dare...and have a sip of something that will satisfy your inner sour-seeking, double-dog-daring child... -A
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