Wednesday, April 4, 2012

Recipe #12... Blueberry-Orange Spin... Spin is short for spinach

Note: Blueberries and oranges go together nicely... the citrus in this recipe is the perfect disguise for tossing in some greens.  If you are feeling adventurous, add a dash of cardamom.

Blueberry-Orange Spin
Add the following to your mixer of choice...
Makes two-ish
**I am not a nutritionist, and I guesstimate portions.

1/2 c Plain or Coconut Water + some extra to help it blend later
1/2 c Plain Greek Yogurt (Optional)
1 Seedless, Whole Orange
1 Giant's handful of Spinach
1 tsp Fresh Ginger (1 cube of Dorot Frozen-Fresh --- genius!)
1 c Frozen, Unsweetened Blueberries
1 c Ice (big cubes usually 5 or 6)

For an DIY extraction of coconut water, view this YouTube Video... CoconutDestressor... I tried it, it works!
-A

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