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| The kayak tour "bail out" beach Your choice after personal assessment |
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| Kauai's Napali Coast |
Note: After kayaking 12 miles along the stunning Napali Coast (not sure which activity was more breath-taking... the paddling or gawking), our group arrived at a kayak-only accessible beach for a well-deserved and immensely necessary-for-survival lunch. As we tore into our sandwiches and chips, our guides sliced fresh pineapple. Their advice to get us through the final 5 miles: Eat plenty of pineapple because the fruit contains Bromelin which helps your muscles recover. Now, why question the wisdom of a guy who leads 4, 17-mile kayak tours per week?? Brett and I let the information soak in during a little post-pineapple nap on the beach...
Pineapple Macadamia Muffins
Makes 12 regular muffins
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1 cup millet flour |
| 2/3 cup gluten-free oat flour 1/2 c chopped macadamia nuts |
| 1 tsp baking powder 1 pinch of salt For the blender... |
| 1 c fresh cut pineapple 1 carrot 2 eggs 1 tsp minced ginger 1 tbsp to 1/4 c sugar 1/2 cup grapeseed oil |
| 1 tsp vanilla |
1. Preheat oven to 350F. Line muffin pan with baking cups.
2. Pour pineapple mixture into flour mixture and fold to combine.
3. Bake for 20-25 minutes or until golden brown.
It just occurred to me that a little shredded coconut would also be a delightful inclusion... Sweetly yours... -A
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