Oatmeal Smoothie
Makes two-ish
**I am not a nutritionist, and I guesstimate portions.
1/2 c Water + some extra to help it blend later
1/2 c Plain Greek Yogurt
1/2 Package Glutenfreeda Instant Oats Banana-Maple Flavor
1 Banana
Some spinach (a small handful)... you'll never notice it!
1/2 tsp Pumpkin Pie Spice
1 tsp Fresh Ginger (1 cube of Dorot Frozen-Fresh --- genius!)
3/4 c Frozen Fruit (Mix of blue/blackberries)
1 c Ice (big cubes usually 5 or 6)
Feel free to sub in coconut water, and regular oats if you don't mind the gluten!
Good...
-A
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