Life is so hard... |
Sleepytime Smoothie
Add the following to your mixer of choice...
Makes 2 healthy servings
1 1/2 c soy or dairy milk (tryptophan)
1-2 drops vanilla or almond extract
1 c tart cherries (melatonin)
6 walnut halves (melatonin + healthy fats)
1/4 c almonds (magnesium)
1 handful spinach leaves (magnesium)
ice (6ish cubes)
Optional dollop of honey or agave syrup
Draw the blinds, turn off the TV, grab your version of a "Yoga Journal," and prepare to greet the Sandman... Sweet Dreams... -A
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